Screen time for your kids

Before we go into how much time our kids must spend in front of the screen, let’s look at what we ourselves do. Because that is what influences their association with screens and mobiles.

How much time do we spend on phones or gadgets? What could we have done if we didn’t have these screens? Maybe spent more time with our kids? And while we discuss about how harmful screens are for kids, why do we forget it’s not doing us any good either.

The concept of even trying to monitor screen time for kids is something strange. I mean where did screens come into the picture for kids? Are we trying to indicate, that of all the options available in toy stores across the country and on global websites, we have been unsuccessful in finding something for our kids to do; that with Google knowing everything, it still doesn’t give us suggestions on how to keep our kids busy; that with a truckload of hobbies, sports, arts and crafts in a culturally rich country like ours, we haven’t found something interesting for our kids to pursue?

Really?

The article does suggest what parents must do and how they must restrict screen time for their kids but why not go a step further and restrict screens? This is not to say one shouldn’t learn how to use a computer or be tech-savvy; but to identify the difference between using the phone/computer as a hobby and using it as a gadget is important. A gadget serves certain purposes and especially in today’s tech-friendly world, one must understand its functioning. But that’s where we need to draw the line. For ourselves and for our kids. The problem arises when the minute a child has free time, the need for a screen arises; be it for Netflix, YouTube or games.

The smell of new books, sailing boats in the rains, jumping from square to square in hopscotch, finding the most unique hiding spots etc. We had SO MUCH to do when we were kids. Why don’t we want our kids to enjoy that? Is our laziness or rather our need to find quicker solutions making them lose out on such exciting experiences?

It sure is challenging to keep our kids occupied with our busy schedules, with most mothers being working mothers. But the bottom lines remains, if a child doesn’t know what a mobile can do, he/she will never ask for it. But once he/she has been exposed to the magical, addictive world of screens, it’s rare that they forget about the same.

Go that extra mile, spend that extra hour, pass that extra rule – it’ll all be worth it. It’ll help build children who are enriched with all kinds of experiences; not just screen-related ones.

This blog is based on the article –

Deccan Herald Metro life page17 – 14th May 2018 – Is screen-time harming kids? – http://www.deccanheraldepaper.com.

Alternatively, please do like our page: https://www.facebook.com/PreranaAcademy/?ref=aymt_homepage_panel

 

 

Advertisements

MI

The game of love depends on your MI!

Forget IQ. It’s time to test your MI – Mating Intelligence.
IQ could get you a great job but for a great partner and a sustainable relationship,
psychologists say Mating Intelligence plays a very important role.
Now, MI is not something everyone is born with. It’s mostly an acquired skill, and may we safely say a life-skill? It’s how one can navigate relationships successfully, using mental skills to keep your partner attracted.
Being smart and aware can help you woo someone you really like. It is of course also linked to your confidence level that allows you to use your intelligence aptly or on the contrary, lack of confidence that could restrict your ability to begin a relationship.
Unfortunately, with technology taking over dating and romance, to possess mating
intelligence is almost mandatory. To steer through different paths and keep someone
interested in you despite the availability of options, is sure a daunting task. However
clichéd it may seem, wooing is still an integral part of our society and lives. Like Oliver
markus (Author of ‘why men and women can’t be friends’) quoted – Why are we here? We have pondered for centuries. The answer is disappointingly simple: Mating. That’s it.
While mating may not be the goal in everyone’s life, it’s hard to deny that it sure is
essential to fulfill needs. And to find a mate and sustain a relationship, we might need
more than just a heart. Our mind may need to sit behind the steering wheel for a while,
especially in today’s comptetitive world.
Pyschologists believe that relationships do end quickly for people with lower MI. Higher
confidence often helps in higher levels of MI. Moreover, there isn’t one rule that could be
applied to all relationships. It’s about being confident, knowing what could work for you and your relationships, being aware and going for it. Because if you don’t just go for it, in
today’s world, chances are it’ll be gone before you even blink.
So for all you men and women out there, wear that smile of confidence and go find your
soulmate. Use a set of pyschological abilities to look for someone, choose someone, go
through a period of courtship and guard your relationship. And surely, to do all of those
challenging things, you do need to let your MI flow.
The blog is based on the following article –
https://timesofindia.indiatimes.com/life-style/relationships/love- sex/whats-your-
mi/articleshow/63829564.cms

Being single!

Single and not ready to mingle? Well, then it might be quite difficult if you are a woman over the age of 30. Our Indian society is not very friendly with “unmarried” women over that age!

 A day in the life of a 30+ Indian woman – start the day with a heavy breakfast of proposals from all over the world, a mid-morning snack of some taunts, lunch with a huge portion of doubts on sexual orientation, an evening snack of emotional blackmailing, light dinner with some labelling and perhaps a sweet dish of tears.

Raised eyebrows, side glances and hushed talk – all of which a single woman who has crossed “the marriageable age” in India is quite familiar with.

 So what is the big deal? So what if a woman isn’t married or even so, not thinking of getting married at 30? She still does have it all – a job, friends, family, perhaps even a house of her own. Is that all invalid?

 If men aren’t married at so called marriageable age, do people portray the same kind of displeasure? Or for that matter do we give a second look to a man who has ventured out to eat alone or even watch a movie alone? But somehow when a man is replaced by a woman, perceptions change. And that’s when we know that gender equality is still only a dream.

 Women who have younger siblings who are ready to get married are faced with questions like – Will you be ok? How will you get married later then? Will someone agree to get married to you? This not only puts them in a tough spot, it doesn’t let them rejoice and celebrate their own sibling’s big event!

 I wish it was as funny as it sounds, but unfortunately this is the harsh reality for women in India who are striving hard to be independent, to live life on their own terms and to make their own rules and regulations. However, the society still believes that women are born to only follow rules and not make them.

 Having said that, it’s refreshing to see women get past all of these obstacles and show the world what identity is all about. Identity is not about getting married and having kids, or about changing your name and taking another family’s name, and certainly not about giving up your dreams and ambitions for the sake of tying the knot. True identity is finding your own path for life and identifying one’s passion and pursuing the same. So, women – Claim your space! Get out there, and live life “queen” size. With a husband or without. With kids or without. With a job or without. It’s all really about you! What are you waiting for?

 This blog was based on the article:

 https://www.deccanherald.com/features/living/singled-out-being-single-665639.html

 

Be obedient. Be good. Be nice. Be correct.

Basically be all that you are told to be. Isn’t that what most children are taught? And somewhere along the line, while being all of that, they forget to just be themselves. When these children grow up to be adults, there could sometimes be a spark that encourages them to stop being what other wants them to be, and start living life on their own terms.

They start saying “no” to unwanted things, start emphasizing on their own happiness and prioritizing their preferences over that of others. It’s a liberating feeling, no doubt; but at times this could come with unpleasant reactions from people around them. So does that mean they go back to complying? Well, no! Then it’s time to look for the golden mean.

The golden mean or golden middle way is the desirable middle between two extremes, one of excess and the other of deficiency.

So in this context, it’s finding a way to make sure your happiness is of topmost priority without really marking the beginning of a war with your loved ones.  It’s an ideal way of respecting others’ feelings and not compromising on your own needs.

The golden mean is essential only to preserve your own happiness. Without that, you are tilting either towards only pleasing others or towards the exact opposite. The golden mean in other words is a “smart” compromise.

With changing trends and beliefs, rifts are caused between generations, between partners or basically between any two people. The key to the golden mean is understanding how much one should give in (and in which relationship) and how much one should stay firm to his/her views. Life is about relationships as much as it is about your own happiness. To keep both intact, we all ought to look for our own golden mean. But once you have found it, you could see not just a silver lining, but a true gold lining to all your problems.

The golden mean challenges the belief that one should prioritize the happiness of his loved ones over that of one’s own. It encourages you to put your happiness in the first position. And at the same time, it preserves the fact that in the end, if one has to live as a part of the herd, one needs to find a way of adjustment. While it sounds idealistic and hard to achieve, the golden mean is quite simple when applied in all spheres of life. The day you have found your very own golden mean, it could mark the beginning of your golden era.

This blog is based on the following article –

https://blogs.timesofindia.indiatimes.com/O-zone/look-for-the-golden-mean/

 

Do I really need a counsellor?

So when does one approach a counsellor? When one is facing a problem with relationships, when one is stressed out or when one is depressed? Yes! That’s when you must approach a counsellor but that’s not the ONLY reason why you should approach a counsellor. Counselling is an exercise that frees your mind and liberates the soul. It helps you connect with yourself, leads you to a better understanding of yourself, of who you are, which in turn helps you make right choices in life. Most of the time who we think we are is actually what someone else has told us to be. Best person who can help through this process is a counselor.

Let’s look at various reasons why counselling should be a necessity, and not just the last resort.

  • Let it go – We all deal with our own amount of frustration. And we can’t always talk to friends/family. So what happens to all that frustration? It builds up within us; threatening to blow up one fine day. Why wait for that? It’s important to let it all go. And a counsellor is the right person to help you do so. A counsellor is someone who’ll listen unconditionally and help you release the tension. If you were given a chance to just discard all the frustration from your mind, vent it all out and walk away feeling lighter, would you take it? That’s what a counsellor helps you do.
  • Dealing with problems – Problems come and go, but the way you deal with it will change when you have a counsellor guiding you. It helps you realize that when external factors are out f control, it’s time to learn to manage your own emotions. Everything that irritates us about others can lead to a better understanding of ourselves. So while coping with external issues, you are subsequently connecting with your inner-self.
  • Underlying problems – You may think all is well, but subconsciously there might be a lot you are dealing with. There might be baggage you are carrying from childhood or past relationships and which might unknowingly be stressing you out. Unexplained body issues like headaches, cramps and pain could all be caused by unidentified stress. That’s your body’s way of sending signals that you need help. Asking for help doesn’t make you weak; it’s the first step to making you a stronger person; a person who is taking responsibility of his own life.
  • Prevention is better than cure – With stressful, busy lives, we are hardly able to dedicate time to ourselves. With each passing day, the number of people suffering from anxiety and depression is rising steadily. The long term effects of these are well-known and we all would like to stay far from it. So if we just started taking care of ourselves from this very moment. If we realized by simply “talking” to a counsellor, we might discover a better self, get valuable perspectives to situations, it would keep stress away and ward off illnesses caused by stress (and let’s not forget there are quite a few in that list).

The penultimate line is, counselling is not only for someone who is having issues, it’s for everyone who wants to go through a process of self-discovery and self empowerment. Finally, it’s what everyone must experience once in their lifetime.

 

Why we still need a women’s day?

And yet another Women’s day passed with the usual posts on social media, pink runs organized in cities and women’s day offers at malls and at restaurants. Of course, with that people assume women are happy and for another year they will remain “quiet”. And that’s the reason we still need women’s day; and not just once a year, through the year. Some men of course feel threatened with the concept, and surprisingly some of the women too aren’t happy about it. They feel that the very fact we have a dedicated day for women proves women aren’t equal to men.

Women are equal, but women aren’t treated equal. One part of the changing society might actually feel liberated and believe that times have changed, but sadly, most women across the globe wouldn’t agree.

In a recent interview Meghan Markle quoted that people keep saying – we are helping women find their voices. She is completely against the statement because she believes women have voices, they just need to feel empowered enough to use them, and people need to be encouraged to listen.

In no way has our country, or for that matter, other countries too, reached a place where we can safely say things are changing for women. Women are sexually harassed and assaulted. Women are discriminated against in the workplace. Women are excluded from political decision-making. Even women who “have it all” can’t seem to get it right. Working mothers are reprimanded for not being present enough for their children or at work.

From celebrities to the crowds, women just can’t seem to strike the right chord. From a woman’s outfit to her maternal duties, everything is being commented on. Have we really moved ahead? It’s like women were given freedom but with a leash which will pull them back if they “overuse” it.

Of course, if we move to another section of women that doesn’t even have access to basic sanitation; we realize it may be decades before gender becomes only a biological term.

Workplaces celebrate women’s day with pink balloons and roses with a theme for the women on 8th March and rest of the year women fight against harassment in the office. Husbands take wives out for a meal on Women’s day and then next morning she is expected to wake up at 5 am, begin her “chores” in the kitchen and look after her in-laws.

These are simple instances, but the implications of the transformation through the year are huge!

Do all women feel this way? No. If you are one of those lucky women, then you must thank your stars. Because from women not being “allowed” to drive in Saudi Arabia, to women not being “allowed” to work in India, there is a lot that still needs to change. The fact that women need to be “allowed” to do things is what needs to be looked into.

On that note, it’s also important to understand that feminism aims at gender equality.  This is not a war against the men. It’s a war against inequality. The rise of women does not mean the fall of men! Pro-women does not mean anti-men. Pro-women is anti-abuse, anti-discrimination and anti-inequality.

The day we feel women’s day is just another day and all days seem like women’s day as much as men’s day, that day we’ll know we have truly achieved equality.

This blog is based on the article –

https://www.telegraph.co.uk/women/life/do-need-international-womens-day-let-count-ways/

Exam Stress

Here we are again, at the familiar yearly crossroad. One with us and our children, and one with stress. We meet yet again. For quite a few of us, it’s not just exam time, but “board” exam time. And how that one word can double the anxiety has always been a mystery. While exam stress in inevitable, it’s important to try and keep it at a bare minimum. Not only will that ensure a happy mood at home, it would actually help students perform better. An anxious mind can never perform as well as a calm one.

 So what do we do to monitor stress levels? Do we ask them to study lesser? Do we ask them to study more so they are better prepared? Maybe the solution isn’t anything to do with studying. Moreover, most of the “studying” bit is completed by now. It’s crucial to look into other aspects now.

 Let’s begin with adequate rest and eating. This is a stressful time for most students and the stress could take a toll on their health. It’s better to prevent that from happening by ensuring children eat all meals well and get a goodnight’s sleep. As basic as it may sound, it’s probably the key to a fresh mind that’s more likely to remember all that’s learnt .If the study hours are fixed, make sure there is little time left for leisure too. One little break can help cut off monotony and help children keep away frustration.

 Maintaining a happy, cheerful environment at home is absolutely essential at a time like this. Books give children enough and more negativity during exams and a positive atmosphere at home can help balance the mood for them.

 Furthermore, it’s advisable to have a chat with your children before the exams begin to assure them that exams are important, but it’s certainly not the end of the world. While saying that to them is important, it’s more important that you believe in that too. Communicate the importance of studying and being successful; but at the same time, establish trust that they will be loved and respected regardless of their results.

This could help in maintaining exam stress as just regular exam stress, without it transforming into fear and anxiety.

 Encourage meditation of any form for few minutes in the day. You could also practice meditation with them to keep them motivated and it could act as your time spent with them during a stressful phase.

 During exams, it’s only fair to restrain from comparing your child with other children or from talking about expectations form these exams. The fact remains that most of the studying has been done and such talks could only intimidate the children, thereby making them anxious again.

 Having said that, of course revision is crucial and children must be encouraged to do so. Analyzing past papers, revising all topics and making to-do lists in a day could help them organize their studying. Organized studying usually leads to organized thoughts; hence helping them stays calm.

 Lastly, we all must remember that exams come and go every year, millions of people across the world write them, we have all written them; it’s a routine process that of course should be given importance, but only to a certain extent. Majority of the exam stress is caused by the hype around the topic, not as much by the studying.

 How you react to exams and exam related stress is exactly what will reflect from your child. So, before trying to correct their actions and help them, let’s ensure we aren’t giving the wrong signals.

Here’s to another year of the dreaded exams with the hope that with each passing year, the anxiety levels are only decreasing.

What is the secret?

Sometimes we look at couples; happy couples and wonder what’s working for them. How is it that they don’t have issues? How have they lasted so long? Well, the truth is every couple has issues. Its how they deal with them is what matters. By just practicing healthy relationship habits, they keep problems way. As simple as it may seem, it’s not as easy to implement every day. But if we did, happy couples wouldn’t be rare to spot.

First of all, happy couples know how to have fun. As simple as that – they have fun! They don’t take themselves too seriously. Dates, laughter and fun – a part of their routine.

Having said that, they also take care of their finances, plan cleverly for their future and take any step to ensure a secure future. Regular discussions about financial topics helps keep away financial stress at a later date.

Moving over to one of the most important factors not just in a marriage, but it any relationship – communication. For any two people, assumption can create misunderstandings and when it comes to marriage, it can truly create havoc. It’s always best to just talk. Yes, just talk instead of assuming and subsequently concluding. Reading is a great hobby, but reading minds should never be one. It’s advisable that you don’t do it and don’t expect your spouse to do so as well.

Discussion leads to resolving and criticism leads to frustration. The right path of communication will lead you to the right goal, or do we say, ‘couple goals’?

Then of course, let’s talk about the dreaded villain in marriage – comparison; something that happy couples rarely encounter. We have grown up listening to ‘the grass is always greener on the other side’. But do we understand the implications? Especially in a marriage? Every other couple or every other home seems perfect but as they say, if people were asked to put all their problems on a table and were asked to pick another person’s issues, they would in all probability pick their own and leave.

With Hollywood and Bollywood portraying unrealistic expectations from marriage and love, it’s without doubt, difficult, but essential to keep those thoughts away.

Similarly, it’s best to focus on your own marriage and work on it. Let’s not forget, marriage is and will always be – WIP – work in progress.

Marriage is a sacred bond, and each couple must respect the sanctity of the relationship. Every couple must refrain from discussing their problems with everyone around them and certainly must stop themselves from complaining chronically about their partners. It’s best not to wash dirty linen in public.

Lastly, but quite importantly in today’s generation, happy couples don’t go by stereotypical duties that a husband and wife ought to perform. They create boundaries for themselves and set their own set of rules. There of course is a possibility that few couples prefer the old school way of living and that could do wonders too. The key here is to identify what’s best for your relationship and something that works for you need for work for another couple and vice versa.

The only goal should be to find the key and unlock the door to a blissful marriage.

The above blog is based on the following article –

https://www.huffingtonpost.com/entry/11-things-happy-couples-dont-do_b_7348012.html

 

 

Love yourself – easier said than done

A topic that is being by promoted by all, and certainly by Prerana Academy. But how easy is it to implement the same? Do we all really understand the concept of loving ourselves?

Loving the way you look, loving your name or loving your everyday life – is that loving yourself? It may be a part of the process, but loving yourself is a wholesome process that makes you feel complete and most importantly reduces the need for validation from the outside world.

First, let’s take a small test to understand the intensity of our love towards ourselves — Do you criticize or judge yourself? Do you call yourself stupid, fat or a loser? Have you ever made a mistake for which you felt years of guilt?

– Do you put conditions on loving yourself and finding joy by depending on external factors?

– Do you know who you really are, what you feel, and what you want?

-Do you allow people to have the power over you, perhaps by affecting your mood and your opinion of yourself?

If you answered in affirmation to most of the above questions, then this Valentine’s Day, it’s time to put yourself first!

We often do things for others, sometimes out of choice and sometimes out of an obligation. But what’s the objective? Validation, perhaps. Is it wrong, one may ask? Certainly not. But isn’t it time we stopped relying on others for substantiation? Isn’t it time we believed in ourselves and showed some love?

So what does loving yourself mean? It’s much more than a favourite meal, a favourite film or some “me time” at the spa. It’s about doing things that are good for your body and soul, staying away from negativity and surrounding yourself with people who you are happy to be around. It’s about making tough choices, perhaps, giving up something that’s not good for your body or getting out of a toxic relationship.

It’s a constant, conscious process; a process that helps one stay connected to oneself at all times, understanding all that one is feeling and aiming to be a wholesome person.

So, what can one do to fall in love (or more in love) with oneself? Here are some tips –

  • Accept yourself – This is who you are, and if you don’t accept that, you can’t expect the others to do so.
  • Mirror work – It’s not always about being positive; it’s about being honest and real with you. Start off by looking into the mirror and saying – I love myself or I am willing to love and respect myself.
  • Self-love exercise – If you are having difficulty experiencing the whole feeling of self-love, you could write down instances when you felt proud of yourself or when you felt happy with your actions.
  • Ask for help – Probably the most important step of all – ask for help. When you need directions on the street, you stop and ask. Similarly, it’s essential to realize when you need help and ask for the same.

So this Valentine’s day, prioritize yourself. Remember, your relationship with yourself sets the tone for every other relationship.

You can also visit our page on Facebook-https://www.facebook.com/PreranaAcademy/?ref=aymt_homepage_panel

People suffering with anxiety and you!

Anxiety – the word now used more commonly than before, strikes a feeling of sympathy, generally aimed towards the one suffering from it. But what about the one who’s living with a person suffering from anxiety?

One can safely say, they fight their own battles too. While it’s near impossible to empathize and understand what a person with anxiety goes through, it’s important to get into the field, do your own research and be well-equipped to handle your partner, friend of family member dealing with anxiety. Not doing your background research is like going on a mission without a map. Not knowing what route to take and how to broach the subject might often lead to making the already anxious person feel worse about it.

However hard it is for people to comprehend, the fact remains that people suffering with anxiety have no control over their emotions and when they have an anxiety attack, it’s not something they predicted, or something they could have stopped. It usually is triggered by a stressor, and in most cases, there isn’t just one stressor.

They could wake up one morning feeling as fit as a fiddle and mid-day could have the worst anxiety attack and you, as an observer, may just not be able to get why. But it’s ok; the goal is not to reason out the attack, but to handle the situation well and comfort the person.  Easier said then done; is what people who have tried doing so in the past may say. Well, yes. But there are certain tips to tackle such situations.

Firstly, understand what anxiety is. Without knowing the magnitude and intensity of anxiety, it’ll be challenging to try and help your partner/friend. And who better than them to explain the same to you? Sit down and aim for a heart to heart chat about the subject while keeping an open mind. It also helps them feel acknowledged.

Then, while you have gained some insights about their situation, try and identify out the triggers or stressors in their life and help them steer away from it. Of course, that’s not always going to be possible and that’s when you might have to keep calm even when you don’t feel it. Because the last thing they need is another anxious person at that point.

However, when you do live with a person suffering form anxiety, you anticipate certain situations and in case of one, always be prepared with a possible solution. It could be their favorite food, music or just giving them their space that might help a person during an anxiety attack. Trying to keep your own set of emotions aside while dealing with an anxious person is advised, as that makes getting out of such a situation easier for them and for you.

Lastly, but most importantly, push your friend/partner/relative to see a therapist. However close you may be to him/her, however cooperative you may be and however comfortable he/she is with you, you might not be able to help them overcome anxiety. Help them see the benefits of therapy and if need be, offer your assistance in any possible way. Showing them you understand, not treating them like there is something wrong and helping them see that it can all be dealt with – are actions that will lead them to a secure, happy place.

https://www.mensxp.com/relationships/relationship-advice/42270-6-ways-to-be-there-for-your-girlfriend-if-she-is-suffering-from-anxiety.html