Expectations too high at the workplace?

As we have been discussing suicides among children, it’s also important to pay attention suicides among adults. We may all be aware that a failed relationship is a prominent cause for a suicide, but have we wondered what the other causes are? According to a recent survey, 50% of the people who seek help online are suffering from work-related stress or depression.

Work is worship; agreed! But it could also lead us to the gates of hell if not dealt with appropriately. Pressure at workplaces, the will to keep growing and the fear of not being able to do so are causing individuals to reach a breakdown or in worse cases, succumb to depression! Not able to find happiness leads to absenteeism which in turn leads to fear of losing a job. The ordeal of having to go to a workplace you are not fond of can be quite traumatizing in the long run. Rising expectations by bosses and employees too, are causing employees to go into depression.

Psychologists say that all of the above could be handled by ensuring a work-life balance. It may sound clichéd, but it sure still holds good as one of the best ways of ensuring a fulfilling life. The minute work starts to lead in the race, life is left behind. Literally. Laws may need to be altered at workplaces but helping employees stay happy and content is not only beneficial for the employees, but to the company as well. Productivity of employees solely depends on their well-being.

If school is second home for children, an office is one for adults. A major part of the day is spent here and any stress experienced here will subsequently show up in all other spheres of life.

What’s more worrying is that interpersonal relations at home too take a hit. And any demanding job will not be able to give a person the time to sort things out. And the cycle of stress just continues.

Hence, isn’t it better to manage time and attention effectively before we reach that stage? Dedicating time to what’s important and urgent at the moment can help prioritize things. Keeping work stress away from home and vice versa consequently improves things at both places! Being mindful about how much time work is taking away from you in a day and to judge whether it’s worth it, is the key here!

Some are lucky to have dream jobs, some aren’t. But all are capable of being happy in their workplaces with just a little attention and mindfulness. So the choice is ALWAYS yours!

This blog is based on the article –

http://epaperbeta.timesofindia.com//Article.aspx?eid=31806&articlexml=WORLD-MENTAL-HEALTH-DAY-Unmet-expectations-can-cause-10102017004022

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Rubber duckies to Blue whales!

For a change that drastic, something drastic must have happened right? Probably not! With parents terrified about suicides amongst children, each one is striving hard to dig out every possible reason that is pushing a child to take such an extreme step. Earlier there were reasons (if one may call it that) to end a life; however invalid it may have seemed to others. Heartbreaks, failures at school, poverty… etc. But today, parents who say they have given “everything” to their kids too end up losing their children. While looking for something huge and noticeable as a cause to such behaviour, what has emerged as a winner from research is a very basic concept – poor communication between parents and children.

As shocking as it may seem, it most certainly is that essential too. After having provided your kids with “everything”, maybe it’s time to just make sure that you too are there for them; in every possible way. Constant critiquing, unrealistic expectations, academic pressure etc could be underlying causes of one wanting to end their life. As quoted by a child who attempted suicide 17 times, the aim was not to end a life; but to end the pain.

It’s important to comprehend that “pain” is a relative term and however irrelevant it may appear to be to us; it is valid for a child. To validate his feelings and understand his pain is crucial. And when that doesn’t happen he looks for other options, sometimes, suicide!

With World Mental Health day being celebrated three days ago, the hope is that people take a step forward and acknowledge mental health issues in children too. Acknowledgment is only the first step to solving it. If parents identify an issue and vow to resolve it by asking for help, they are perhaps preventing a tragedy that was waiting to happen!

So, to all parents out there, you may feel you are doing everything right, and of course, one is never dubious about the intentions of a parent; but never forget communication is a two-way street and it should seem right from both ends for it be ‘effective’.

So even if you feel everything is “fine”, it’s better to look at communication from another angle; hence making sure everything always remains fine. Parents are ready to go any length to protect their kids from the big bad blue whale and when it could be doing something as basic as improving communication, why not start now?

This blog is based on the article –

http://epaperbeta.timesofindia.com/Article.aspx?eid=31820&articlexml=PARENTRY-Rubber-duckies-to-Blue-Whale-what-happened-10102017023012

Alternatively, please do like our page: https://www.facebook.com/PreranaAcademy/?ref=aymt_homepage_panel