What is mindfulness?

The dictionary defines it as the psychological process of bringing one’s attention to experiences occurring in the present moment; basically experiencing each moment as we live it. Seems simple, right? But if we get down to its depth, it’s shocking to know that very few of us today practise the same.

Think about the last time you sipped your coffee, savouring each sip, enjoying the rich coffee flavour. What you might be able to recollect is your coffee mug touching your lips and being put down on the table, every few seconds, while your eyes are glued to your mobile phone, or laptop, browsing through people’s profiles and keenly judging their lives. If only we took as much interest in our own lives and paid attention to every single activity we go through in our daily lives, life would be so much more meaningful.

Be it a simple activity like eating or drinking or an activity like walking on the treadmill or exercising; how much of our attention is dedicated to the activity rather than to the peripherals?

Now one might wonder, if everything is happening well, why worry about enjoying that taste of coffee, why should I feel every step of the walk, why should I live each moment and be aware of it? Well, the answer lies in the many advantages of mindfulness. Mindfulness helps one keep stress away, feel calm and stay focussed at all times. The art of focussing on each activity being performed helps in making a person more aware at various levels. It could easily be considered as an intense form of meditation.

This wasn’t taught to us when we were kids, perhaps because we already knew how to be mindful. That privilege of enjoying every moment was snatched away from us the minute we included gadgets and other worldly pleasures in our lives. And hence it’s important to realise that the next generation needs to be taught mindfulness. There are simple yet effective ways of doing so.

First of all, we need to practise it to preach it. It’s essential to know that children imitate adults in every little way and us being able to live every moment might unknowingly be passing on a strong message to them. However, initially, one could also set a particular rhythm to an activity which could be practised everyday at a certain time. This inculcates discipline along with mindfulness. Simple activities to begin with could help cultivate the habit. Nevertheless it’s important to teach them that mindfulness is not only about meditation or prayers. Experiencing each action that is done during the day is the most effective from of mindfulness.

Simple tips and practices at a young age could play an important role in imbibing the concept of mindfulness in children which might stay with them for years to come.

The above blog is based on the following article –



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